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FALL/WINTER HOURS      
(Regular hours are back in effect after Labour Day.)
SUNDAYS
Start - Finish Class Description Instructor
9:00 am - 10:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
10:15 am - 11:15 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
MONDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Anna
Anna Gallagher
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Donna
Donna Herscovitch
TUESDAYS
6:00 am - 7:00 am Boot Camp *NEW LOCATION!!

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
9:30 am - 10:30 am Spin Plus

Spinning

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Fern
Fern Stancer
6:00 pm - 7:00 pm Boot Camp

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
7:15 pm - 8:15 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
WEDNESDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Anna
Anna Gallagher
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
THURSDAYS
6:00 am - 7:00 am Boot Camp *NEW LOCATION!!

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
9:30 am - 10:30 am Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Boot Camp

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
7:15 pm - 8:15 pm Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Neil
Neil
FRIDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Amy
Amy Levine
SATURDAYS
8:30 am - 9:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Donna
Donna Herscovitch
9:45 am - 10:45 am Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
11:00 am - 12:00 pm Introductory Spin Class

Intro and Teen Spin

This class is perfect for beginners or people looking to ease back into shape in a more relaxed environment. Proper riding position and technique will be taught, followed by a 45 minute easy to moderate ride complete with warm down and stretching.
Amy
Amy Levine
4:00 pm - 5:00 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Neil
Neil

Class schedule subject to change.

* Class located at The Martha Hicks School of Ballet.
  1660 Avenue Road, 2nd floor.

** Holiday Hours: Please call in advance



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