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HOURS      
SUNDAYS
Start - Finish Class Description Instructor
9:00 am - 10:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
10:15 am - 11:15 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
MONDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Donna
Donna
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Neil
Neil
TUESDAYS
6:00 am - 7:00 am Boot Camp *NEW LOCATION!!

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant.
Derek
Derek Murchie
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Chuck
Chuck
6:00 pm - 7:00 pm Boot Camp

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant.
Derek
Derek Murchie
7:15 pm - 8:15 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
WEDNESDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Liz
Liz
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
THURSDAYS
6:00 am - 7:00 am Boot Camp *NEW LOCATION!!

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant.
Derek
Derek Murchie
9:30 am - 10:30 am Spin Plus

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Boot Camp

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant.
Derek
Derek Murchie
7:15 pm - 8:15 pm Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Neil
Neil
FRIDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Elise
Elise
SATURDAYS
8:30 am - 9:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Donna
Donna Herscovitch
9:45 am - 10:45 am Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
11:00 am - 11:30 am Introductory Spin Class

Intro Spin

This class is perfect for beginners or people looking to ease back into shape in a more relaxed environment. Proper riding position and technique will be taught, followed by a 30 minute easy to moderate ride complete with warm down and stretching.
Derek
Derek Murchie
Email or call to reserve" to the introductory spin class on Saturdays at 11am.

Class schedule subject to change.

* Class located at The Martha Hicks School of Ballet.
  1660 Avenue Road, 2nd floor.

** Holiday Hours: Please call in advance



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