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FALL/WINTER HOURS      
(Regular hours are back in effect after Labour Day.)
SUNDAYS
Start - Finish Class Description Instructor
9:00 am - 10:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
10:15 am - 11:15 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
MONDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Anna
Anna Gallagher
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Advanced Spin

Advanced Spin

Designed to challenge even the most seasoned rider, this class combines an endurance ride with steep climbs and high intensity intervals. This ride will leave you feeling accomplished and exhilarated.
Donna
Donna Herscovitch
TUESDAYS
6:00 am - 7:00 am Boot Camp *NEW LOCATION!!

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
6:00 pm - 7:00 pm Boot Camp

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
7:15 pm - 8:15 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
WEDNESDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Anna
Anna Gallagher
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
THURSDAYS
6:00 am - 7:00 am Boot Camp *NEW LOCATION!!

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
9:30 am - 10:30 am Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Danielle
Danielle Adler
6:00 pm - 7:00 pm Boot Camp

Boot Camp

This four week program is a perfect way to kick start your way back into great shape. A combination of circuit and interval training allows you to proceed at your own pace. Every session will bring a new set of diverse and challenging exercises that will incorporate such moves as Squats, Lunges, Core Training and Plyometrics. Upbeat music and small class sizes ensures a fun filled environment that is sure to bring out the best in each participant. Maximum 10 Participants.
Derek
Derek Murchie
7:15 pm - 8:15 pm Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Amy
Amy Levine
FRIDAYS
6:00 am - 7:00 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
9:30 am - 10:30 am Spin Class

Regular Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Amy
Amy Levine
SATURDAYS
8:30 am - 9:30 am Advanced Spin Class

Advanced Spin

Designed to challenge even the most seasoned rider, this class combines an endurance ride with steep climbs and high intensity intervals. This ride will leave you feeling accomplished and exhilarated.
Donna
Donna Herscovitch
9:45 am - 10:45 am Spin Class

Spin Class

This class is designed for an intermediate to advanced spinner. Our instructors will take you through a 50 to 55 minute cardio adventure followed by a 5 to 10 minute warm down and stretch. Inspirational music combined with motivational instructors will ensure that participants have an enjoyable and challenging ride.
Derek
Derek Murchie
11:00 am - 12:00 pm Introductory Spin Class

Intro and Teen Spin

This class is perfect for beginners or people looking to ease back into shape in a more relaxed environment. Proper riding position and technique will be taught, followed by a 45 minute easy to moderate ride complete with warm down and stretching.
Amy
Amy Levine

Class schedule subject to change.

* Class located at The Martha Hicks School of Ballet.
  1660 Avenue Road, 2nd floor.

** Holiday Hours: Please call in advance



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